Ep. 6: What Hashtag Body Positivity Really Means And How To Stop Hating Your Body And Start Living With Christine Hronec A Fitness Influencer, Nutrition Scientist, Author, and Founder Of Gauge Girl Training
ARE YOU READY TO STOP HATING YOURSELF FOR LIVING IN THE BODY YOU WERE GIVEN AND START LIVING YOUR BEST LIFE?
Ladies, we are spending WAY too much time getting down on ourselves, critiquing ourselves, and letting fear keep us from really getting out there and reaching our goals. Just imagine, for a second, if you could erase every second of self-judgment and self-hate from your past. Imagine every second you looked at yourself in the mirror and thought "no I can't wear this" or "no I can't do what I want looking like this," "no they wouldn't hire someone like me," "they won't listen to me if I look like this," "I wish I was different" just vanished from your past. Now imagine how much time you would actually be left with to DO all of the things you stopped yourself from doing.
Do you see? We stop ourselves from succeeding all the time. We have everything in us to get what we want but we have all gotten so used to beating ourselves up and crumbling under self-doubt.
No more. We're going to stop this cycle right here. In this episode, Anthea and I are talking with Christine Hronec, the boss babe behind Gauge Girl Training and we're talking about what body positivity REALLY means and how you can stop hating your body and start living your best life. Because it's time.
Here are the episode highlights:
‣‣ [05:33] Why do the ways you perceive and treat yourself matter as an entrepreneur? What does confidence do for you?
‣‣ [06:45] Social media tricks us into thinking we're the only ones out there doubting ourselves and beating ourselves up but I've struggled with negative self-talk and self-image too.
‣‣ [19:15] Anthea opens the conversation with Christine with the Fat Penguin Five - our icebreaker game.
‣‣ [29:12] Christine shares her story of how she struggled with body image from an early age and began her business Gauge Girl Training.
‣‣ [29:34] Anthea and Christine discuss the power of vulnerability and showing up to support others even when it's uncomfortable.
‣‣ [32:14] What does body positivity mean to you?
‣‣ [37:07] Christine gives us some advice for cultivating self-love when we've spent so much our lives beating ourselves up.
‣‣ [41:56] How do you balance self-improvement, exercise, and self-love?
‣‣ [51:11] Christine has a message she wants you to hear specifically.
I'M READY TO LIVE MY BEST LIFE! (Listen Here)
I'm so happy Christine came on the show to cover this topic with us because it is near and dear to our hearts and you could tell it was for her as well! You can follow her on Instagram, right here!
As always, so much love to my incredible co-host, Anthea! You can follow her on Instagram, right here!
You can follow me, Sheila Bella, on Instagram @realsheilabella!
Here are the links that were mentioned in the podcast!
Grow Your Gram
Online Course Workshop
FOR MY READER BOSS BABES
You can enjoy this podcast by downloading a transcript of it here.
FOR MY LISTENER BOSS BABES
You can enjoy this podcast by downloading it on iTunes here.
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