"And like you said, I love it, you don't have to send them snail mail."

"No."

"Dear so and so..."

"You don't have to send a stork over, drop off..."

"Now you moved to a stork."

If you've heard any of my podcasts with Anthea before, you know it can be a real mixed bag of an episode. It's a wild card! You never know what you're gonna get! And it's fun.

Anthea is a great friend of mine. She's hilarious, gorgeous, a great actor, and just an all-around inspiration. Whenever we get together to do a podcast I know it's going to be a great time! In this episode, Anthea and I do a Q&A. We talk about a wide variety of things from toxic friendships and relationships to content creation. I know you'll enjoy this one!

Here are the episode highlights:

‣‣  [06:43]  Have you ever decided to cut people out of your life who were negative?

‣‣  [10:20]  How do you deal with negative/poor work ethic?

‣‣  [13:28]  How do you come...

Have you ever experienced a deep loss? Did you allow yourself to fully feel your grief? How did you come out of that season of your life?

Grief and pain are tricky to deal with. Our culture doesn't have a great relationship with either. You might be the kind of person that just hates dealing with grief, you can't handle it. You just want to shut it out and not deal with it.

And I understand that. I do. A lot of the time we can think of grief and pain as inconveniences. Like "Oh I don't have time to be upset, I don't have time to feel my feelings I have a life I have to get on with." But that's not healthy, you know?

In this episode, I have my good friend, Anthea. You're probably familiar with her, she's on the show a lot. We always have fun, right? We're always joking around and laughing. It's crazy. But we're real. We're always real. And, at the time of recording this episode, Anthea had just gone through some major life changes. She was dealing with a...

YOU NEED TO INVEST IN YOURSELF IF YOU WANT YOUR BUSINESS TO GROW.

Sorry, did you hear me?

I said YOU NEED TO INVEST IN YOURSELF IF YOU WANT YOUR BUSINESS TO GROW. No ifs, no buts, no I can do it myself, no I don't have enough money. If you're trying to make bank and grow a successful business you have to invest in yourself. It's really the key to your growth.

I know that investing can sound scary, especially if you're just starting your business and you don't really have a lot of income. But trust me, once you start to invest, you'll see that money come back to you.

If you're still unsure, my good friend Anthea and I are here to convince and give you all of our best advice on investing in yourself and growing your business.

Here are the episode highlights:

‣‣  [02:25]  Money freaks people out, I know. You start talking about investing and people get super uncomfortable. But we have to talk about it! You should be investing in yourself and...

Did you know that the mindset of achieving your fitness goals and the mindset of achieving your business goals go hand in hand?

I know, my mind was blown when I realized it too. But fitness and business are not dissimilar. In fact, they take the same levels of determination and discipline.

If you don't already believe me, Anthea and I are here to prove it to you. In this episode, we're deep-diving into Anthea's fitness journey, the relationship she had with her body and food growing up, when she realized she needed to flip the switch to fix her mindset, and how achieving her fitness goals have aligned with achieving her business goals.

Here are the episode highlights:

‣‣  [06:32]  I want to start out by getting Anthea comfortable and getting her to play the Fat Penguin Five with me, my ice breaker game.

‣‣  [19:32]  Here we start to dive into Anthea's background story, her relationship with food, and aestheticism.

‣‣ ...